The past two years have taught us to adjust to circumstances and learn to get benefit from what we have.
Practicing yoga online offers students a great opportunity to save time on travelling and practice in your own comfort zone.
EVENING THA FLOW
TUE 6.30-7.45PM (GMT)
Relax and Renew
Join to relax and unwind after a long day. As we spend most of the day sitting at our desks or standing we create a lot of tension on our backs and legs. Practicing in a safest way, this class is focussed on re-connecting with your breath and body though releasing tension from shoulders, lower back and hips.
Come and unwind to sleep better.
MORNING HA FLOW
SAT 8.00-9.15AM (GMT)
Energise & Let Go
Why not to start your day with active breathwork and detoxifying yoga moves? Prana vyayama (subtle energy warm-up) is all about refreshing your blood, opening your lungs and bringing new active energy in your bloodstream to ensure you benefit the most from your yoga practice and the day ahead.