The past two years have taught us to adjust to circumstances and learn to get benefit from what we have.
Practicing yoga online offers students a great opportunity to save time on travelling and practice in your own comfort zone.
EVENING THA FLOW
TUE 6.30-7.45PM (GMT)
Relax and Renew
Join to relax and unwind after a long day. As we spend most of the day sitting at our desks or standing we create a lot of tension on our backs and legs. Practicing in a safest way, this class is focussed on re-connecting with your breath and body though releasing tension from shoulders, lower back and hips.
Come and unwind to sleep better.
MORNING HA FLOW
SAT 8.00-9.15AM (GMT)
Energise & Let Go
Why not to start your day with active breathwork and detoxifying yoga moves? Prana vyayama (subtle energy warm-up) is all about refreshing your blood, opening your lungs and bringing new active energy in your bloodstream to ensure you benefit the most from your yoga practice and the day ahead.
COMING SOON THU 6.30PM
Rejuvenate and Restore
Gentle and restorative yoga practice focussed on working with back and joints problems. Ideal for those who want to heal and feel better in the long-term.